Living in Presence
Quiet Overthinking, Calm Triggers, Find Inner Peace
Living in Presence reveals what gives rise to inner struggle - and how it naturally softens as awareness is recognized. This book invites a meeting with thoughts, emotions, and everyday challenges without resistance or suppression. Rather than trying to fix or control the mind, attention is drawn to the quiet awareness already here, where overthinking loosens and emotional reactions unwind on their own. Clear, grounded, and practical, this book opens a calmer way of living - not by changing who you are, but by discovering what has quietly been present all along.